Sunday, June 12, 2011

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Spring League 2011 is Open!

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DIRECTIONS to Spotsylvania High School Score for a cure tournament  5th may '11
I-95 to Thornburg Exit
West on 606 (Morris Road)
Go through light on Route 1
Route 606 Becomes Route 208 (Courthouse Road) at Snell intersection
Continue straight on 208 at Blockhouse Road intersection
High School will be on your Left
Proceed to rear parking area, turn left behind building, hockey fields near tennis courts
***note:  South 95, West 606 which becomes West 208, SHS on Left (really simple)

 

 

 

Click here to Pre-Register Now!

Locations and times:

Games 

Morven Park (Equestrian side of the park)
41793 Tutt Lane
Leesburg, Virginia 20176
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Practice from 5pm - 6.30pm

 

Mullen Elementary
8000 Rhodes Drive Manassas, VA 20109


Requirements:

1/ Players can sign up with a team. If you do not have a team, we will place you on a team for games.

2/ Maximum of 15 field players and 2 goalkeepers on each team.

3/ Mouth guards and shin guards are to be worn.

4/ Each player should bring a white shirt and a dark shirt.

5/ The sessions are split up into 2 parts, the first part is drills and skill. With the second part being all game time.

6/ Indoor sticks are recommended but not a must.

7/ Players must be US Field Hockey Assn registered prior to participating.

Learn More...

 

Conditioning Classes

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The 3 Lions goal for conditioning is to get a player 100% ready both physically and mentally for the coming season through a series of calistenics, dynamic movement, and fitness and agility skills.

Conditioning is offered to individuals from fourth grade to adult. And not only is it applicable to people that play sports, but also people of all ages that may just want to stay in good health and at the top of their game.

Conditioning can be sport or individual specific, with familiar drills run on equipment like hurdles, ladders, wind chutes, and many more.

No player can expect to reach their full potential at any sport if they are not fully conditioned before the start of the season.

Conditioning will also help prevent injuries that may prolong or halt the progress of an individual's progress and development, as all sports are 75% fitness.

Core Strength & Stability

Stability and core strength has been proven by science over the last several years to be key not only to athletes but also to all people in everyday life. And in our conditioning sessions, we emphasize both strenghtening and use of all core muscles, along with stability and balance drills.

Endurance

Endurance is key to all sports lasting more than 5 minutes. As no matter how good you are, if you cannot compete for the full length of time you will find yourself at a great disadvantage. Our conditioning sessions will ensure that not only can your endurance take you to the end of the game but also keep you running at 100% way past the final whistle.

The 3 Lions goal for conditioning is to get a player 100% ready both physically and mentally for the coming season through a series of calistenics, dynamic
movement, and fitness and agility skills.

Conditioning is offered to individuals from fourth grade to adult. And not only is it applicable to people that play sports, but also people of all ages that may just want to stay in good health and at the top of their game.

Conditioning can be sport or individual specific, with familiar drills run on equipment like hurdles, ladders, wind chutes, and many more.

Learn more about our Conditioning classes or register today.

Pricing Options:


    - $15 per person/ per hour (groups of 10 minimum)

    - One on one $50 per hour

    - 2 persons coaching $75 per hour

    - Small groups 3-5 players $150 per hour


  

Speed & Agility

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Speed and agility classes, location to suit.

Pricing Options:
 

  • $15 per person/ per hour (groups of 10 minimum)
  • One on one $50 per hour
  • 2 persons coaching $75 per hour
  • Small groups 3-5 players $150 per hour


 

 

  

Personal Training & Coaching

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3 Lions offers personal training and coaching.

Pricing Options:

  • One on one $50 per hour
  • 2 persons coaching $75 per hour
  • Small groups 3-5 players $150 per hour

 

  
Copyright 2010 by 3 Lions Field Hockey