Sunday, June 12, 2011

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Spring 2011 Programs

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Spring League & Practice

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Spring Practice $150
Spring League Games $200

Spring League and Practice combined $300, a discount of $50!

All players must be US Field Hockey Assn Registered prior to participating.

  
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Spring League runs from April 1 - June 11. Games are on Saturdays from 10 am - 1 pm. Any games cancelled due to weather will be made up on the following Sunday.

Spring League teams will be made up of 10 players and 1 coach entered into the Loudon County League. Games will be played on Loudon County's West Field and will be held each Saturday between 10am and 1pm.

Spring League is open to players from fourth grade and up, with teams containing no more than 15 players. This gives the player the advantage of small group coaching during game play and 1:1 development. This also allows the players to experience both game and team formats of play.

$200 per player

 3 Lions (W) v Bulldogs (E)-Field #1, Morven Park, Leesburg

When

Sat, 30 April, 12:00 – 13:00

Where

Morven Park (equestrian side), Leesburg, VA (map)

 

3 Lions (W) v The Fever (E)-Field #1, Morven Park, Leesburg

When

Sat, 7 May, 12:00 – 13:00

Where

Morven Park (equestrian side), Leesburg, VA (map)

 

3 Lions (W) v El Feugo (E)-Field #1, Morven Park, Leesburg

When

Sat, 14 May, 10:00 – 11:00

Where

Morven Park (equestrian side), Leesburg, VA (map)

 

3 Lions (W) v Cardinals (E)-Field #1, Morven Park, Leesburg

When

Sat, 21 May, 12:00 – 13:00

Where

Morven Park (equestrian side), Leesburg, VA (map)

 

No Youth League Games - Memorial Day Weekend

When

Saturday, 28 May 2011

 

Hornets (E) v 3 Lions (W)-Forest Grove ES, Sterling

When

Sat, 4 June, 13:00 – 14:00

Where

Forest Grove ES, Sterling, VA (map)

 

Youth League Fun Fest @Middleburg Academy

When

Saturday, 11 Jun 2011

Where

Middleburg Academy, Middleburg, VA (map)

  

Spring Practice

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Spring Practice begins March 31st and is held every Thursday from 5:00pm - 6:30pm. Practice sessions will be held on the soccer fields at Mullen Elementary School in Manassas, VA.

Spring Practice offers players the chance to work on individual and team skills from stick stills to passing and moving skills. Three Lions prides itself in having the latest techniques while also teaching what is best for the level of play to the individual. not only will this help the player to improve their skills, but better understand the game and have more fun.

Practice will start with warm-up, then dynamic stretching, before going into skills. Practice will conclude with more stretching.

Players will learn to receive the ball on the move, while also learning to move off the ball. They will learn positioning, formations, and set plays. They will learn how to tackle correctly. How to work as a unit. How to play to their individual strengths. Each player will be challenged and encouraged to reach their full potential through progressive sets of drills for the modern game of field hockey.

$150 per player

Game dates

3 Lions (W) v Bulldogs (E)-Field #1, Morven Park, Leesburg

When

Sat, 30 April, 12:00 – 13:00

Where

Morven Park (equestrian side), Leesburg, VA (map)

 

3 Lions (W) v The Fever (E)-Field #1, Morven Park, Leesburg

When

Sat, 7 May, 12:00 – 13:00

Where

Morven Park (equestrian side), Leesburg, VA (map)

 

3 Lions (W) v El Feugo (E)-Field #1, Morven Park, Leesburg

When

Sat, 14 May, 10:00 – 11:00

Where

Morven Park (equestrian side), Leesburg, VA (map)

 

3 Lions (W) v Cardinals (E)-Field #1, Morven Park, Leesburg

When

Sat, 21 May, 12:00 – 13:00

Where

Morven Park (equestrian side), Leesburg, VA (map)

 

No Youth League Games - Memorial Day Weekend

When

Saturday, 28 May 2011

 

Hornets (E) v 3 Lions (W)-Forest Grove ES, Sterling

When

Sat, 4 June, 13:00 – 14:00

Where

Forest Grove ES, Sterling, VA (map)

 

Youth League Fun Fest @Middleburg Academy

When

Saturday, 11 Jun 2011

Where

Middleburg Academy, Middleburg, VA (map)

 

  

Spring Tournaments

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Spring Tournament teams will consist of players from try-outs to compete in various tournaments in the area, depending on the individual and team skill levels.

Both pricing and tournament dates and locations to follow as the season approaches. Contact us to be put on the mailing list for when tournament information becomes available.

 

  

Conditioning Classes

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The 3 Lions goal for conditioning is to get a player 100% ready both physically and mentally for the coming season through a series of calistenics, dynamic movement, and fitness and agility skills.

Conditioning is offered to individuals from fourth grade to adult. And not only is it applicable to people that play sports, but also people of all ages that may just want to stay in good health and at the top of their game.

Conditioning can be sport or individual specific, with familiar drills run on equipment like hurdles, ladders, wind chutes, and many more.

No player can expect to reach their full potential at any sport if they are not fully conditioned before the start of the season.

Conditioning will also help prevent injuries that may prolong or halt the progress of an individual's progress and development, as all sports are 75% fitness.

Core Strength & Stability

Stability and core strength has been proven by science over the last several years to be key not only to athletes but also to all people in everyday life. And in our conditioning sessions, we emphasize both strenghtening and use of all core muscles, along with stability and balance drills.

Endurance

Endurance is key to all sports lasting more than 5 minutes. As no matter how good you are, if you cannot compete for the full length of time you will find yourself at a great disadvantage. Our conditioning sessions will ensure that not only can your endurance take you to the end of the game but also keep you running at 100% way past the final whistle.

The 3 Lions goal for conditioning is to get a player 100% ready both physically and mentally for the coming season through a series of calistenics, dynamic
movement, and fitness and agility skills.

Conditioning is offered to individuals from fourth grade to adult. And not only is it applicable to people that play sports, but also people of all ages that may just want to stay in good health and at the top of their game.

Conditioning can be sport or individual specific, with familiar drills run on equipment like hurdles, ladders, wind chutes, and many more.

Learn more about our Conditioning classes or register today.

Pricing Options:


    - $15 per person/ per hour (groups of 10 minimum)

    - One on one $50 per hour

    - 2 persons coaching $75 per hour

    - Small groups 3-5 players $150 per hour


  

Speed & Agility

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Speed and agility classes, location to suit.

Pricing Options:
 

  • $15 per person/ per hour (groups of 10 minimum)
  • One on one $50 per hour
  • 2 persons coaching $75 per hour
  • Small groups 3-5 players $150 per hour


 

 

  

Personal Training & Coaching

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3 Lions offers personal training and coaching.

Pricing Options:

  • One on one $50 per hour
  • 2 persons coaching $75 per hour
  • Small groups 3-5 players $150 per hour

 

  
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